Sahra Esmonde-White

Strength in Length | Unlock Extraordinary Challenge | Advanced (1x43)

Air date: Nov 24, 2024

Standing & Floor | 30 min. Build strength and increase length while challenging your mind & body as Sahra Esmonde-White takes you through flowing movement patterns that will engage the entire body, helping to improve range of motion, mobility, and balance. View the entire Advanced Unlock Extraordinary Challenge here:https://www.essentricstv.com/advanced-unlock-extraordinary-challenge