Sahra Esmonde-White

Lengthen, Strengthen & Tone | Arms, Abs, Legs & Glutes Program (1x42)

Air date: Nov 23, 2024

Standing & Barre | 30 min Join Sahra Esmonde-White for an advanced workout for the Arms, Abs, Legs & Glutes program! This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout contains all the elements you'll need to create a foundation for a lifelong healthy and energetic body!