Sahra Esmonde-White

Barre Workout: Barre Toning with Sahra Esmonde-White (1x32)

Air date: Nov 13, 2024

Instructor: Sahra Esmonde-WhiteLevel: IntermediatePace: SlowComponents: All BarreObjectives: Toning, Strengthening, Weight lossFocus: Full Body, Ankles, Arms, Butt, Glutes, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Quads, Thighs, Shoulders Barre Toning: Legs, Butt & Tricep Toning with Sahra Esmonde-White