Sahra Esmonde-White

Barre Workout: Barre Stretch with Sahra Esmonde-White (1x31)

Air date: Nov 12, 2024

Instructor: Sahra Esmonde-WhiteLevel: BeginnerPace: SlowComponents: All BarreObjectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, HealingFocus: Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, ShinsBarre Stretch: Complete Hip, Back & Lower Body Stretch with Sahra Esmonde-White