Sahra Esmonde-White

Barre Workout: Floor Stretch with Sahra Esmonde-White (1x30)

Air date: Nov 11, 2024

Instructor: Sahra Esmonde-WhiteLevel: BeginnerPace: SlowComponents: All FloorObjectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, HealingFocus: Lower Body, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Legs Floor Stretch: Hips, Back & Hamstrings with Sahra Esmonde-White