Sahra Esmonde-White

Intro to the Barre Workout with Sahra Esmonde-White (1x27)

Air date: Nov 08, 2024

Instructor: Sahra Esmonde-WhiteLevel: BeginnerPace: SlowComponents: Standing and BarreObjectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, HealingFocus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist Intro to the Barre Workout with Sahra Esmonde-White