Sahra Esmonde-White

Full Body Pain Relief with Sahra Esmonde-White (1x26)

Air date: Nov 07, 2024

Instructor: Sahra Esmonde-WhiteLevel: BeginnerPace: SlowComponents: Standing and BarreObjectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, HealingFocus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist This gentle, active stretch workout includes a deep barre stretch to relieve pain in the hips, knees, and groin.