Sahra Esmonde-White

Rebalancing Pain Relief Workout with Sahra Esmonde-White (1x25)

Air date: Nov 06, 2024

Instructor: Sahra Esmonde-WhiteLevel: BeginnerPace: SlowComponents: Standing and FloorObjectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, YogaFocus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Quads, Thighs, Ribs, Shins, Shoulders This deep and gentle, full-body workout will rebalance your muscles and release tension in the upper body.