Sahra Esmonde-White

Strength: Core & Legs with Sahra Esmonde-White (1x18)

Air date: Oct 30, 2024

Instructor: Sahra Esmonde-WhiteLevel: IntermediatePace: MediumComponents: Standing and BarreObjectives: Energy Boost, Toning, Strengthening, Weight-lossFocus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist These simple yet powerful strengthening exercises will work to tone the arms while simultaneously boosting your posture. Enjoy the unique, flowing movements of the Essentrics program with this strengthening and lengthening workout.