Sahra Esmonde-White

Desk Workout: Back Strength & Posture Boost (1x16)

Air date: Oct 28, 2024

Instructor: Sahra Esmonde-White Level: Intermediate Pace: Slow Components: All standing Objectives: Posture, Toning, Strengthening, Desk Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Quads, Thighs, Waist This mini workout will help you build core and back strength, so that you can stand taller in your everyday life and avoid the aches and pains that come from sitting with poor posture for an extended period.