Sahra Esmonde-White

Strength: Full Body Workout with Sahra Esmonde-White (1x11)

Air date: Oct 23, 2024

Instructor: Sahra Esmonde-White Level: Intermediate Pace: Medium Components: All Standing Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss Focus: Full body An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen and tone every muscle in your body leaving you with flatter abs, a defined waist, toned arms and shoulders, lean legs, and improved posture.