Sahra Esmonde-White

Pre-Surgery Support with Sahra Esmonde-White | Intermediate-Advanced (1x8)

Air date: Oct 20, 2024

Instructor: Sahra Esmonde-White Level: Intermediate-Advanced Pace: Medium Components: All Standing An intermediate Essentrics workout for those accustomed to moving that will prepare your body for faster recovery, help relieve stress and tension, as well as lubricate and unlock connective tissue, joints and muscles. Please be sure to get approval from your doctor before starting any exercise program.