Sahra Esmonde-White

Pre-Surgery Support with Sahra Esmonde-White | Beginner (1x6)

Air date: Oct 18, 2024

Instructor: Sahra Esmonde-White Level: Beginner Pace: Slow Components: Standing & Barre This gentle stress releasing and empowering pre-surgery breast cancer workout will increase your mobility, lubricate and unlock connective tissue, joints and muscles to prepare you for surgery. Please be sure to get approval from your doctor before starting any exercise program.