Sahra Esmonde-White

Full Body Toning (1x1)

Air date: Sep 09, 2024

Instructor: Sahra Esmonde-White Level: Intermediate Pace: Medium Components: All Standing Objectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankles, Waist, Thighs, Ribs, Hips Start your day with this quick 23-minute all standing toning workout with Sahra to make you feel stronger, longer and leaner.