Lifelong Health: Achieving Optimum Well-Being at Any Age

Aerobic and Anaerobic Exercise (1x23)

Air date: Jan 01, 2010

Any well-rounded workout involves the use of aerobic and anaerobic activities as well as weight lifting. Examine the benefits of moderate and high-intensity exercises, learn how to draft a basic workout plan, investigate reasons that walking might be just as good for you as running, and more.