Lifelong Health: Achieving Optimum Well-Being at Any Age

Healthful Eating versus Fad Diets (1x19)

Air date: Jan 01, 2010

Learn how to view your way of eating as a way of living. As you debunk the myths of popular low-carbohydrate and low-fat diets, you discover why a Mediterranean-style diet (with its emphasis on fruits, vegetables, and healthy fats) is the perfect template on which to craft your own whole-food diet.