Foundations of Yoga

RABBIT POSE - Sasangasana - 15 Minute Yoga Practice (1x45)

Air date: Apr 16, 2017

Learn the foundations of Rabbit Pose or Sasangasana with this 15 min workshop practice. Lengthen the spine, stretch your back and boost immunity with this bunny posture. I love this pose because it reminds me how powerful it is to learn how to be calm, attentive and aware of our breath when we are in tight or uncomfortable situations. This video guides you through the basics and through modifications inviting you to listen to your body, breathe, deepen your practice and Find What Feels Good.