Foundations of Yoga

Warrior 2 Yoga Pose (1x16)

Air date: Feb 06, 2013

Learn the Warrior 2 Yoga Pose, or Virabhadrasana II, as our Foundations of Yoga series continues! Warrior II is a standing posture that encourages you to build balance and stability in the body. It has a load of benefits and is a great tool to focus the mind and connect to your center