Foundations of Yoga

Bound Angle Pose (1x2)

Air date: Sep 19, 2012

Bound Angle Pose, Baddha Konasana, stretches the back without straining your hammies, opens the hips and stimulates your internal organs. A pose that is both grounding and soothing! *This pose has many names. You may also hear it referred to as Cobblers Pose or Butterfly pose.