Foundations of Yoga

Sukhasana (The Easy Pose) (1x1)

Air date: Sep 05, 2012

Learn Sukhasana or "Easy Pose" with Adriene! This basic foundational pose is for everyone and a great place to start a yoga practice, leaving you feeling calm and alert. If you are new to yoga this is a PERFECT pose to start with! Great for beginners! Check in with your body and mind and take a seat