Shimmy

Slithering and Circling (1x25)

Air date: Mar 22, 2008

This episode begins with a gentle combination of stretches and warm-up exercises. The teaching sequence practices key belly dance moves such as hip pistons and snake arms as well as the more challenging belly rolls, Lebanese hip-circles, and the zaar head. The combined moves are demonstrated in the choreography section and showcased in a beautiful freestyle belly dance finale.