Shimmy

Hips and Hops on Snakes (1x9)

Air date: Dec 01, 2007

This episode begins on the ground with gentle stretches and slowly raises to a standing warm- up. In the teaching sequence, the viewers practice two hip isolations (the hip-piston and the hip pop), the energetic 1,2,3 hop and the sultry snake arms. The episode concludes with a beautiful dance choreography and inspiring freestyle belly dance.