Masters of Mindfulness: Transforming Your Mind and Body

Go Deeper: The Seven Ages of Water (1x20)

Air date: Jan 01, 2018

Dive into the seven ages of water, from birth to death, and explore the many ways in which water impacts our emotional lives. From play to romance to flotation therapy, Dr. Nichols shows how being mindful of water can increase your mental and physical health, and why many scientists refer to water as medicine. Whether you live by the ocean or in the desert, learn how to make “Blue Mind” a part of your life.