Masters of Mindfulness: Transforming Your Mind and Body

Mindfulness as Brain Training (1x12)

Air date: Jan 01, 2018

Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and functioning of the brain, especially in the three distinct brain networks related to attention and focus.