Masters of Mindfulness: Transforming Your Mind and Body

Hardwiring Inner Resources: HEAL (1x4)

Air date: Jan 01, 2018

Chances are you have a lot of positive experiences in your life right now. But are they fleeting—do you even truly notice them? Learn how a mindfulness practice can help you convert positive experiences into long-term beneficial traits, through self-directed positive neuroplasticity, what Dr. Rick Hanson calls “the superpower of superpowers.”