Sit and Be Fit

Warm Up, Circulate, Strengthen & Stretch (18x5)

Air date: Jan 21, 2019

This episode begins with a warm-up dedicated to a young Sit and Be Fit fan followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares 4 balance exercises and Gretchen leads a relaxation segment.