Sit and Be Fit

Grow Strong Effortlessly (18x2)

Air date: Jan 16, 2019

Mary Ann begins this workout with gentle functional exercises using a ball to improve posture and strengthen the core. Slow methodical movements with weights are incorporated during the strengthening segment. Things speed up with a variety of exercises to improve circulation, range of motion, mobility, and balance. Dr. Emily shares four simple tricks to improve balance.