LIIFT MORE Super Block

Week 2 Day 5: Shoulders & Arms – LIFT (2x5)

Air date: Dec 03, 2023

Ignite your upper body and amplify your strength gains with this focused shoulders and arms workout. Keep up with Joel during the final sweat-soaked burnout to rev your metabolism and dial your calorie burn to the max.Ignite your upper body and amplify your strength gains with this focused shoulders and arms workout. Keep up with Joel during the final sweat-soaked burnout to rev your metabolism and dial your calorie burn to the max.