LIIFT MORE Super Block

Week 1 Day 2: Legs – LIFT (1x2)

Air date: Dec 04, 2023

You’ve never experienced a leg day like this before. Embrace the burn in your glutes, quads, hamstrings, and calves as you target every muscle below your waist. A final lower-body burnout will make sure you crank your calorie furnace up to maximum.