Mindfulness Manual

Episode 3 (1x3)

Show finale

Air date: May 26, 2024

Knowing where to begin with mediation is hard. Can science prove it works? Our 7-week mindfulness project puts beginner meditators under a microscope.

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  • Premiered: May 2024
  • Episodes: 3
  • Followers: 0
  • Ended
  • SBS
  • Sunday at 23