Chop Wood Carry Water

Primal Movement Flow (4x2)

Air date: Jun 25, 2023

Primal movements are part of most workouts in CHOP WOOD CARRY WATER, but in this half-hour session, they are the workout. Amoila will break down the moves step-by-step so you feel confident to flow through it freely and master it. You’ll love how light, agile, and strong you feel!