Chop Wood Carry Water

EMOM Circuit; Arms & Flow (3x4)

Air date: Jun 25, 2023

Today, it’s all about your arms, starting with wrist mobilization to prepare you for a 12-minute EMOM that will work your bis, tris, and forearms, as well as your chest and core. Finish with a primal flow that builds endurance, agility, and coordination.