Chop Wood Carry Water

MixMet Vol. 2 (2x5)

Air date: Jun 25, 2023

It’s time for another serving of “alphabet soup.” You’ll do the same moves as Vol. 1, but each set is now 5 minutes instead of 6. The result: less rest and more burn. Grab your weights and have a towel and water bottle handy—it’s go time.