Chop Wood Carry Water

EMOM Circuit; Legs (1x3)

Air date: Jun 25, 2023

This lower-body burner starts with a 12-minute EMOM (every minute on the minute) circuit before transitioning to a quad-focused strength/plyo superset. Keep up with Amoila as he leads you to the final “3-1-3” drill that’s sure to leave you drenched.