The Myths of Nutrition and Fitness

Hydration for an Active Life (1x2)

Air date: Jan 03, 2011

Explore popular myths about hydration and fitness. These include, thirst is a poor indication of dehydration; athletes should avoid drinking caffeine because of its diuretic qualities; there’s no such thing as water toxicity; and bottled water is the purest, safest, and best-tasting source of water available. Along the way, you’ll learn the right ways to keep your body hydrated while you exercise.