Body Project

Low impact, high intensity cardio workout for seniors and ALL starters (1x33)

Air date: Apr 15, 2020

This cardio workout is created with a senior population in mind - but don't be deceived. This is an invigorating and energising, low impact cardio workout that everyBODY can participate in. The workout features the magnificent Douglas and Diana Lithgow - who feature in the entire Senior Strong plan. Enjoy Daniel