Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Developing Emotional Flexibility (1x23)

Air date: Jun 25, 2015

Peer into the lives of people who have thrived in the face of adversity - why do some people flower while others wilt? The keys to flourishing are flexibility and resilience. Complete your CBT toolkit with a list of ten ways that you can develop and sustain personal resilience.