Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Staying on the Wagon (1x15)

Air date: Jun 25, 2015

Whether you want to lose weight, quit smoking, or exercise more, learn the secrets to creating habits that stick. Identify and define core concepts, such as self-control, self-discipline, motivation, and willpower, and see how each of these can be affected by the CBT skills you've learned in previous lectures.