Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Anger and Rage (1x8)

Air date: Jun 25, 2015

Delve into the surprising root of many anger issues and see how CBT works to decrease hostile fantasies," or the thoughts you have when a person or situation triggers your anger. Add simple exercises to your life that will help you recognize triggers and defuse them before they become full-blown rage."