Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Treating Depression (1x7)

Air date: Jun 25, 2015

Identify the nine hallmark symptoms of depression, then use the CBT triangle to describe the three downward spirals that contribute to a depressive episode. Observe as Dr. Satterfield walks Maria through tools to help her alleviate her depression, and learn how you can apply these same techniques to lift your mood.