We're All In This Together

Mindfulness & Movement with Mariko Tanabe (1x4)

Air date: Jan 29, 2021

Inspired by the work of Body-Mind Centering®, Mariko Tanabe invites you to join her for a relaxing and engaging episode of mindfulness and movement. Incorporating therapeutic self-touch techniques and gentle movements, Mariko shares her Japanese Canadian heritage to inspire us connect with our own ancestry during the process. And let's face it, who couldn't use a little finger-snapping, feet tapping and hand clapping to bring a smile to our face about now? All ability levels can participate!