Mind-Body Medicine: The New Science of Optimal Health

Catching Your Zs—Sleep and Health (1x31)

Air date: Jan 01, 2013

Learn about the science of sleep, sleep’s five stages, and how sleep changes as we age. Study sleep deprivation, with a focus on the widespread problem of insomnia. Track the diverse causes of insomnia and possible treatments, including stimulus control, sleep restriction, relaxation and cognitive therapies, and behavior change.