Mind-Body Medicine: The New Science of Optimal Health

Ease the Burn—Modern-Day Stress and Coping (1x15)

Air date: Jan 01, 2013

This lecture discusses stress as an integration of biology, cognition, behavior, and social and emotional factors. Look at stress response and coping as a developmental skill, and explore eight kinds of coping behavior. Then review a menu of stress-management options, both cognitive and behavioral, highlighting mindfulness meditation and the skill of resilience.