Mind-Body Medicine: The New Science of Optimal Health

Staying on the Wagon—Making Changes That Last (1x14)

Air date: Jan 01, 2013

Here, investigate leading models of behavioral change, including the “stages of change” model and “motivational interviewing,” a group of strategies to support people in action taking. In specific examples, study four key elements of successful behavior change, the nature of willpower, and the internal skills of self-regulation.