Mind-Body Medicine: The New Science of Optimal Health

Mind over Matter—Cognition in Everyday Life (1x8)

Air date: Jan 01, 2013

Begin this lecture by studying the power of belief and how it can affect our health. Learn about the “dual process” model of thinking and how thinking affects behavior. With reference to cognitive therapy and positive psychology, study reflexive or “automatic” thinking and practical approaches to changing our thinking, emotions, and behavior.