Kurzgesagt – In a Nutshell

We Need to Rethink Exercise – The Workout Paradox (2024x10)

Air date: Jul 16, 2024

Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn. Welcome to the workout paradox! Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.