Yoga with Adriene

Day 18 - Meditate (10x18)

Air date: Jan 19, 2024

Slip into sukhasana for divine stillness and meditation! Let’s take today to invite a sense of peace and slow pause for both the physical body and our mental state. Today is all about renewal - a great opportunity to renew your commitment to showing up. I LOVE YOU! You are doing great! Enjoy!