Yoga with Adriene

Day 12 - Stability (10x12)

Air date: Jan 13, 2024

Welcome steadiness and ease. In this session we bring our focus back to the stability of the center line while embracing yogic principles as stated in the Yoga Sutras and yogic philosophy. Here we are reminded to tap into the inner world and continue to let go of the drive to perfect the exterior of fancy yoga poses. Be prepared to flow in this session and find steadiness and ease from within.