30 Day Yoga for Weight Loss with Julia Marie
30 Day Yoga for Weight Loss with Julia Marie
Day 26 - Agility Flow - Hip Stability, Strength & Confidence (1x27)
Air date: Oct 02, 2018
Agility is our ability to move swiftly but with control and a lot of balance, which means today's video has a lot of core work, but it's not the traditional crunches, you're going to be targeting the deep core muscles that help stabilize your spine and help you have awesome posture
- Premiered: Oct 2018
- Episodes: 31
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