30 Day Yoga for Weight Loss with Julia Marie

Day 21 - The Cardio Flow: Ab & Glute Burn (1x22)

Air date: Oct 02, 2018

This video is an amped up cardio flow. This is going to be a yoga flow where you go through your sun salutations, but you're going to add some spice to them, so every time you go through a round of sun A or sun B you'll have a little moment to get a cardio or a fitness burst in there. This will help increase your stamina, help you burn calories and leave you feeling strong